Looking For Reasons to Try Yoga? Take Best Supplements to Live Happily
Yoga is a scientific system of physical and mental practices aimed at developing harmony in the body, mind, and environment.
Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind. And it is an art, for unless it is practiced intuitively and sensitively it results in superficial outcomes.
If you are practicing yoga in which you will be working hard physically and mentally, so need to maintain high energy levels! The health choices we make off the mat influence our yoga practice, and taking best supplements to improve our health can be a minor change that has a major impact.
From increased strength to flexibility to heart health, there are 8 benefits to rolling out the mat for yoga.
Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. Daily yoga practice will help stretch and tone your body muscles while also working toward inner peace and the calming of the mind.
Builds muscle strength
Yoga isn’t just about stretching and bending, it also builds strong muscles to protect us from conditions like arthritis and back pain. Besides, it boosts the immune system and metabolism and help make everyday tasks easier.
Boosts your metabolism
A morning gentle yoga practice will help to fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore levels of cortisol, leading to less overeating in response to stress and low blood-glucose.
Reduces your stress
As our mind and body are so closely interconnected, physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Studies have shown that those people who regularly practice yoga are successful to regulate their heart-rate variability (HRV). Thus their heart rate will be lower, helping body to respond to stress and tension in a more moderate and flexible manner.
If you are coping with so much stress that keeps you awake at night, relaxing yoga is worthwhile to practice. Relaxing asanas or postures, such as forward fold (uttanasana) or lying on your back with your feet up the wall can calm both your body and mind.
Soothes your skin
Skin is one of the first places in the body to display signs of stress and nutrient deficiency. While yoga boosts overall health of the body there are certain asanas that lessen stress hormones. Reduced stress levels can even help rid the skin of toxins and conditions like acne and eczema.
Makes you happier
Yoga is an especially effective medicine that can help you beat the blues. Yoga taps into the nervous system, resulting in higher serotonin levels (happiness hormone) and lower monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.15 minutes of yoga a day can start changing your brain chemistry and improving your mood.
Lowers blood sugar
Based on several studies yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol in several ways. Lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin are three keys to control blood glucose.
Using controlled breathing techniques, meditation and body postures, yoga and other mindfulness-based programmers train participants to invoke a relaxation response.
Relieves chronic pain
Studies have shown that doing yoga on a regular basis helps manage chronic pain in people suffering from cancer, multiple sclerosis, auto immune diseases, arthritis and joint pains.
Types of Yoga
There are many different styles of yoga, each with its own set of principles, targeted outcomes and techniques. Your goals in practicing yoga will help determine the style or combination of styles that work best for you.
Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
Vinyasa. A series of poses that flow smoothly into one another.
Power. A faster, higher-intensity practice that builds muscle.
Ashtanga. A series of poses, combined with a special breathing technique.
Bikram. Also known as “hot yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature.
Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.
Kundalini. One of those mysterious yoga practices that is as spiritual as it is physical. This form is physically demanding and mentally challenging and involves a lot of meditation, chanting, mudras and breathing exercises.
Restorative yoga. A type of yoga that focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class.
Yin yoga. A slow-paced style of yoga with seated postures that are held for longer periods of time. Yin is a great class for beginners, as postures can be held from 45 seconds to two minutes.
Dayonix Pharma/ October, 2019
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional regarding any medical condition. While every care is taken to ensure the accuracy of the information presented in the blog and to describe best generally accepted current practices we cannot accept any liability for errors or omissions or for any consequences from application of the information given.