Want to Work Out Your Abs? Laugh More Often! Take Best Supplements to Live Happily
According to researchers laughter affects mental health due to the release of endorphins, the body’s “feel good” chemicals. One can combat anxiety and depression if they get enough laughter in their lives. Studies show that healthy children may laugh as much as 400 times per day, however this frequency decreases to 15 times per day in adults.
Laughter reduces stress hormones and blood pressure, as well as increasing blood flow and oxygenation to the cells and organs. Laughing provides a natural workout for a number of muscle groups, can defend against illness, and even increase the response of beneficial tumor and disease-killing cells throughout the body. It has also been shown to increase memory, intelligence, and mental well-being. Many researchers have proven that laughter can have a positive impact on physical and psychological health. They even claim laughter helps people overcome serious medical conditions.
Read on to learn more about the surprising benefits of humor.
Laughter fortifies your immune system
Negative stress causes your body to release chemicals that decrease your immunity, making you more likely to become sick.
Laughter, reduces negative stress and consequently prevents those chemicals from being released. According to a study published in the Journal of the National Cancer Institute, people who laugh often decrease stress-related hormones in their bodies as well as increase the number of activated T cells and natural killer cells—two factors that help your body stay strong and healthy.
Laughter promotes your heart health
According to the Cleveland Clinic, laughing increases the blood flow to the extra-important organ, likewise to what happens while you are doing aerobic exercise. Laughter reduces risk of a heart attack or stroke in many people as it lowers blood pressure and improves blood flow, both lead to cardiovascular health.
Laughter burns calories
According to a study by the International Journal of Obesity, laughing can promote weight loss.
Results show that just 15 minutes of laughter a day does burn 10 to 40 calories by raising your heart rate, depending on a person’s weight and the intensity of the laughter. That’s enough to shift between 1 and 4lb a year.
Laughter reduces stress
When you laugh, the endorphins that your body releases not only provide an energy boost, they also help you reduce stress.
Being compared to the drugs such as morphine and codeine, Endorphins work to reduce stress without any danger of addiction or dependence.
Laughter works out your abs
Laughter causes the muscles in your stomach to expand and contract in a similar way to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax.
This is why you may feel your stomach hurting after a long period of heavy laughter.
Laughter helps prevent cancer
Laughter results in regulating cell growth and also an increase of the Interferon-Gamma levels in the body, which sequentially promotes the release of B-cells, T-cells, NK cells, and immunoglobulin.
Not only can all of these reactions help boost your immune system, they may also help prevent the growth of cancerous cells.
Remember…
There are many solutions to get enough laughter in your daily life including consulting with a therapist for laughter sessions, yoga therapy, watching funny movies, learning how to write and deliver jokes, and even attending the online Laughter University. The only thing left to do is to seek happiness!
Dayonix Pharma/ July, 2019
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional regarding any medical condition. While every care is taken to ensure the accuracy of the information presented in the blog and to describe best generally accepted current practices we cannot accept any liability for errors or omissions or for any consequences from application of the information given.